Welcome! I’m so excited to help you improve your life through Pilates – no matter where you are in your journey. My goal is simple: to help you move and breathe with ease, without pain, so you can enjoy life more fully. With my extensive clinical background, I draw on a wide range of training and methodologies to create a Pilates experience tailored to your needs.
My journey with Pilates is deeply personal. I have lived with Fibromyalgia, chronic pain and hypermobility – conditions that once limited how I moved, slept and felt each day. I know firsthand the frustration and fatigue that come with a body that doesn’t always cooperate.
When I discovered Pilates, my body completely changed. The right kind of movement, combined with mindful breathing and lifestyle changes, brought me strength, stability and a new sense of control over my health. It didn’t just improve my body, it transformed how I experienced life. Now, I am passionate about helping others find that same connection.
I believe Pilates is for everybody – and every body. When we work together, my focus is entirely on you and your goals. Whether you’re navigating pain, recovering from injury or simply wanting to feel stronger and more confident in your body, I’m here to guide you. We will work to build a program that is both effective and enjoyable and I’m confident that you will notice meaningful changes in a short time. If you’re ready to start your own journey, click the button below and we can begin moving together.
Qualifications:
- Diploma of professional Pilates Instruction – Pilates International Training Center
- Bachelor of Clinical Sciences Major in Human Structure and Function – Southern Cross University
- Certificate IV in Remedial Massage – Australasian College of Natural Therapies
Clinical Pilates Specialisations:
- Lumbo-pelvic-hip Complex Intensive Training – Lisa Jackson
- Scoliopilates Level 1&2 – Helen New
- Pilates for Neurological Conditions – Mariska Breland
- Buff Bones for Osteopenia and Osteoporosis – Lisa Jackson
- Lived experience with chronic pain, fibromyalgia (CSS), joint hypermobility